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Transforming Health

Welcome to Wellness by the Waves. Let us guide you on a path to holistic well-being and rejuvenation.

Functional Nutrition for Hormones, Gut Health, Energy & more

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What We Offer

Struggling with Hormonal Imbalances, Low Energy, or Gut Issues? Let’s Fix the Root Cause.

Do you feel exhausted, bloated, or out of sync with your body? Are your periods irregular, your mood all over the place, or your energy levels constantly low? If so, you’re in the right place.

I help women optimize their hormones, gut health, thyroid, and fertility with science-backed nutrition and lifestyle strategies. My approach is root-cause focused—because you deserve long-term solutions, not just symptom relief.

✅ Hormone Balance – PMS, mood swings, irregular cycles, PCOS
✅ Thyroid Support – Hypothyroidism, Hashimoto’s, slow metabolism
✅ Candida & Gut Health – Chronic bloating, yeast infections, sugar cravings
✅ Adrenal & Energy Support – Fatigue, burnout, poor sleep
✅ Fertility & Preconception Nutrition – Optimizing for pregnancy success

    Book Your Free 15-Minute Discovery Call Today
[Schedule Now]

Services

Our Wellness Approach

At Wellness by the Waves, we believe in the transformative power of nutrition and lifestyle choices. Our mission is to empower individuals to achieve optimal health through personalized guidance and support.

✔ Comprehensive Health Assessments – Understanding the root cause of your symptoms
✔ Personalized Nutrition Plans – Tailored meal & supplement strategies for balance
✔ Lifestyle & Stress Management – Sleep, movement & self-care for healing
✔ Functional Lab Testing Support – Dutch Test, GI-MAP, Comprehensive bloodwork, HTMA testing, OAT testing

    Take the first step toward feeling better. Let’s create a plan just for you.
[Book a Free Call]

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Testimonials

Through Wellness by the Waves, I discovered a new way of living and eating that truly transformed my health and outlook on life.

Linda S.

I never knew that food could be so healing. Thanks to Wellness by the Waves, I now feel more vibrant and energized every day.

David M.

Wellness by the Waves provided me with invaluable knowledge and tools to manage my health issues effectively. I can't thank them enough.

Sarah K.

FAQ

  • Do you accept Insurance?

    • We do not currently accept insurance

  • Where are the meetings held?​

    • All 1:1 meetings are completed via video call

  • How do I know which package is best for me?

    • Book a free 15-minute discovery call so we can discuss the package that will best fit your needs. We can also create customized packages unique to you

Reach out to us with any additional questions!

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