What We Offer
Struggling with Hormonal Imbalances, Low Energy, or Gut Issues? Let’s Fix the Root Cause.
Do you feel exhausted, bloated, or out of sync with your body? Are your periods irregular, your mood all over the place, or your energy levels constantly low? If so, you’re in the right place.
I help men and women optimize their hormones, gut health, thyroid, and fertility with science-backed nutrition and lifestyle strategies. My approach is root-cause focused because you deserve long-term solutions, not just symptom relief.
✔Hormone Balance – PMS, mood swings, irregular cycles, PCOS
✔ Thyroid Support – Hypothyroidism, Hashimoto’s, slow metabolism
✔ Gut Health – Chronic bloating, yeast infections, sugar cravings, digestive upset
✔ Adrenal & Energy Support – Fatigue, burnout, poor sleep
✔ Fertility & Preconception Nutrition – Optimizing pregnancy success
Book Your Free 15-Minute Discovery Call Today
➡ [Schedule Now]
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Services
Testimonials
I was having chronic yeast infections that were negatively impacting my life for over a year. Jess put me on a candida protocol and supported my detoxification systems so the candida did not come back after I stopped the candida protocol and supplements. This is the longest I have gone without a yeast infection and my confidence is increasing by the day!
-Angela
Working with Jess has been a truly valuable experience, and I want to personally thank her for providing exceptional care and guidance. Jessica took the time to truly understand my personal health conditions, lifestyle, and goals. She listened attentively, never rushed during our sessions, and always made sure her recommendations were tailored specifically to me, including offering helpful suggestions that fit within my food budget. She’s not only highly knowledgeable and professional but also warm, approachable, and supportive. Her ability to explain complex nutritional information in a clear, relatable way made a big difference. Thanks to her, I’ve made sustainable changes, lost some-weight, which has had a positive impact on my health. I highly recommend Jess to anyone looking for expert, personalized support on their wellness journey. You won't be disappointed if you select Jess for your dietary needs.
-Rebecca
Jess has helped me in my wellness journey by showing me thoughtful and creative health alternatives that considered my individual body and what works best for my life. She’s a lifelong student, continuously putting wellness education at the forefront, offering her clients resources to educate themselves about options they have to pursue their wellness goals and a happy, healthier lifestyle.
-Kaylee
I used to have very painful bloating, fatigue, and hair loss due to thyroid issues and gut imbalances. Jess ordered the right functional lab testing to get to the root cause to better understand why I was having these symptoms. The protocol she put me on improved all of these symptoms and I feel better than I have in 10 years!
-Abbie
I had no idea how to eat with all of my heart issues and high cholesterol. After working with Wellness by the Waves, I have improved energy and have lost 15lbs. My cholesterol numbers are close to normal and I am excited to continue on!
-Dana
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Our Wellness Approach
At Wellness by the Waves, we believe in the transformative power of nutrition and lifestyle choices. Our mission is to empower individuals to achieve optimal health through personalized guidance and support.
✔ Comprehensive Health Assessments – Understanding the root cause of your symptoms
✔ Personalized Nutrition Plans – Tailored meal & supplement strategies for balance
✔ Lifestyle & Stress Management – Sleep, movement & self-care for healing
✔ Functional Lab Testing Support – Dutch Test, GI-MAP, Comprehensive bloodwork, HTMA testing, OAT testing
Take the first step toward feeling better. Let’s create a plan just for you.
➡ [Book a Free Call]
FAQ
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Do you accept Insurance?
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We do not currently accept insurance
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Where are the meetings held?
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All 1:1 meetings are completed via video call
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How do I know which package is best for me?
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Book a free 15-minute discovery call so we can discuss the package that will best fit your needs. We can also create customized packages unique to you
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Reach out to us with any additional questions!
I am not a licensed medical provider or registered dietitian. I do not diagnose, treat, or cure any disease. I provide nutrition education and support to help clients achieve their wellness goals.